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The FlowLIFT Fitness Difference

The FlowLIFT Fitness Difference

Update: 2023-02-23
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Carolina and Amanda sit down to tell the history of the workout class they created called FlowLIFT. Joining them are two FlowLIFT devotees, Cynthia and Farha (who is also an instructor) throw in their two cents about why they love to workout and why FlowLIFT checks all the boxes for them.

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The FlowLIFT Fitness Difference

The FlowLIFT Fitness Difference

Amanda & Carolina