The Founder Guide to Turning Stress into a Superpower with Andrea Christancho | Ep. 130
Description
In this episode, Andrea Cristancho shows how founders can turn stress into a source of clarity instead of chaos. We talk about pattern interrupts, wellbeing as a leadership skill, and a simple 10-second breathing practice you can use any time your mind starts to spin.
Andrea Born-Christancho has built companies across Mainland China, South Africa, and Switzerland, and her work helps founders understand what their bodies are telling them so they can lead with more intention and less overwhelm.
Chapters
02:30 Andrea's Journey to Entrepreneurship and Health Coaching
05:35 The Impact of Burnout on Leadership
08:20 Wellbeing as a Foundation for Success
12:01 Integrating Wellbeing into Leadership
16:32 Managing Guilt and Prioritizing Self-Care
23:42 The Role of Pattern Interrupts in Daily Life
33:22 How Leaders Can Support Teams in Building Routines
37:41 Breathing Techniques for Better Focus
40:13 The Breathing Exercise
44:13 Stress as a Friend, Not the Enemy
49:45 The Role of Men in Supporting Women in Leadership
Connect with Andrea
Website: https://www.andreacristancho.com/
LinkedIn: https://www.linkedin.com/in/andreaborncristancho-impactstrategyconsultant/
Connect with host Dirkjan Hupkes
LinkedIn: https://www.linkedin.com/in/dirkjan-hupkes
Subscribe to the Women Disrupting Tech Newsletter
Substack: https://womendisruptingtech.substack.com
Read the full blog for this episode
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