In the second episode of this podcast, I give you an overview of the vast landscape of Yoga and go deeper into just one of those forms of yoga that has been taken the west by storm - the 8 limbed path of Ashtanga yoga.

Topics discussed:
- The four major categories of yoga
- The 8 limbed path of ashtanga yoga
- 3 Journal prompts to help you begin your exploration of self

Journal Prompts:
1. What was my first introduction to Yoga, and how did it shape my understanding of this practice?
2. How have I recently practiced one of the five Yamas (External ethics) in my day to day life?
3. What hobbies or activities make me feel like I'm in a state of Dhyana (meditation)?

Yoga Off The Mat (YOTM) is available on all podcast platforms, including Spotify & Apple podcasts.

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Resources:
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Website: www.hidivya.com