DiscoverThe School of Greatness with Lewis HowesThe Fundamental Rules of Nutrition
The Fundamental Rules of Nutrition

The Fundamental Rules of Nutrition

Update: 2018-12-2822


I’ve got a huge sweet tooth.

I’d love to eat candy all day.

But I know that what we put into our body will affect what we can get out of it.

If you want to achieve greatness in your health, you have to keep finding what works and tweak it.

You need to approach nutrition the same way you approach business or athletics.Keep refining until you get to the next level.

Diet is so important.

That’s why, for this Five Minute Friday, I revisited a conversation I had with Dr. Peter Osborne where he shared how what we eat affects every aspect of our lives.

Dr. Peter Osborne is the clinical director of Origins Health Care in Sugar Land, Texas. He is a Doctor of pastoral science, and a Board Certified Clinical Nutritionist. Often times referred to as “The Gluten Free Warrior,” he is one of the most sought-after alternative and nutritional experts in the world.

He says that you can cheat on your diet, but if you look at it like getting 6/7 on a test score, you’re only getting a “B.” I think we can all do better than that.

Learn how your diet is affecting your health in major ways in Episode 738.

In This Episode You Will Learn:

The three fundamental rules of nutrition (1:00)

How long it takes to find out if your diet is causing you pain (2:30)

If you can have a cheat day (4:00)

The relationship between food and death (6:00)
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The Fundamental Rules of Nutrition

The Fundamental Rules of Nutrition

Lewis Howes