Do you sometimes find yourself being a little bit of a Negative Nancy? Well, it turns out our brains are actually hardwired that way. And it’s why we all seem to have a pretty grim outlook when it comes to the future. In today’s episode, we’re looking at something a little different - that is, the neuroscience of negativity and how we can try and be a little bit more glass half-full about what the future has in store for us.

Recommendations:

Check out this article that goes into a little bit more detail on the negativity bias in a way that’s easy to understand.

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