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In this episode, Laura and I dive deep into the concept of the "good girl" and explore how this identity -- often rooted in people-pleasing, perfectionism, and the desire for external validation -- can quietly sabotage our dreams and authenticity. We unpack the subtle (and not-so-subtle) ways the "good girl syndrome" shows up in our lives, from overcommitting and staying silent to avoiding conflict and constantly seeking approval. Together, we define common behaviors and beliefs associated with this pattern and discuss how it can hold us back from stepping into our full power. Most importantly, we share practical tools and mindset shifts to help break free from these limiting patterns and start living a life that's aligned with your truth -- not just what's expected of you.

Laura Davison is the Good Girl Syndrome Coach™, you never knew you needed until now. For 30 years, she wore the "Good Girl" badge with pride, believing it was the key to being liked, included, and accepted. But over time, she came to realize that the very traits she thought were serving her were actually holding her back. Her journey from people-pleasing and perfectionism to authenticity and empowerment is what now fuels her mission to help others break free from the limitations of the Good Girl Syndrome and reclaim their voice, power, and joy.

My book, 29 Days: The Self-Love Leap is your guide to making 29 meaningful, healthy lifestyle changes - one per day - that will help you unlock the best version of yourself.  These aren't overwhelming, unrealistic goals.  They're practical, empowering steps that fit into your daily life and help you create habits that promote self-love, balance, and optimal health. 

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