The Gratitude Glow Up | Sexy Boundaries and Self Worth with Victoria Dumé
Update: 2025-08-13
Description
Your subconscious beliefs will make or break your long term success (and your sense of self worth.)
Luckily, you have more control than you might think. This week, Victoria Dumé joins Tori Poulter on The Complete Woman to explore the connection between gratitude, self esteem, and living the life of your dreams. If you’re ready to shake off the self doubt and step into your most magnetic season, this conversation is for you.
With experience as a wellness expert and coach, Victoria shares powerful strategies to fuel your energy, reset your nervous sytem, and protect your time like it’s your most valuable currency. You’ll learn how to set “sexy boundaries,” build a community that nourishes you, and align your daily habits with the business and life you’re building.
This episode is your reminder that “Every ‘no’ to what drains you is a ‘yes’ to the life you’ve been dreaming of.”
Chapters
00:00 Intro
03:15 The truth about hormone health for women over 30
12:30 Sexy boundaries: what they are and why they matter
21:50 The burnout antidote for ambitious women
33:40 How to align your energy with your business goals
42:15 Community without self-betrayal
49:00 Daily rituals for magnetic mornings
Victoria Dumé | IG: @your_gratitudecoach
PowHER Retreats: https://www.bringthegratitude.com/home
Tori Poulter | IG: @shala_hormonehealth
FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
Shop Shala: www.Shala.com
Luckily, you have more control than you might think. This week, Victoria Dumé joins Tori Poulter on The Complete Woman to explore the connection between gratitude, self esteem, and living the life of your dreams. If you’re ready to shake off the self doubt and step into your most magnetic season, this conversation is for you.
With experience as a wellness expert and coach, Victoria shares powerful strategies to fuel your energy, reset your nervous sytem, and protect your time like it’s your most valuable currency. You’ll learn how to set “sexy boundaries,” build a community that nourishes you, and align your daily habits with the business and life you’re building.
This episode is your reminder that “Every ‘no’ to what drains you is a ‘yes’ to the life you’ve been dreaming of.”
Chapters
00:00 Intro
03:15 The truth about hormone health for women over 30
12:30 Sexy boundaries: what they are and why they matter
21:50 The burnout antidote for ambitious women
33:40 How to align your energy with your business goals
42:15 Community without self-betrayal
49:00 Daily rituals for magnetic mornings
Victoria Dumé | IG: @your_gratitudecoach
PowHER Retreats: https://www.bringthegratitude.com/home
Tori Poulter | IG: @shala_hormonehealth
FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
Shop Shala: www.Shala.com
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