REP 12 - Join Brick Headstrong in this exciting repisode of Reppin Fitness as he sits down with Josh Hillis, a nutrition coach, to discuss the importance of proper nutrition and mindful eating habits. Brick gets deep into the Great Cookie Debate that has caused a rift in his relationship with his friend Pann Pann.

What You'll Learn:

• The Cinnamon Roll Dilemma: How Josh's Instagram video of seductively eating a cinnamon roll led to a deeper conversation about mindful eating and handling cravings.


• Mindful Eating Tips: Practical strategies for managing food cravings, such as the 10-minute rule to delay gratification and evaluate true hunger.


• Personal Journey: Josh's transition from personal training to nutrition coaching, driven by his clients' needs and his own experiences with martial arts.


• Meal Planning: Insight into the importance of planning meals, whether it's ordering out or preparing balanced plates at home.


• Supplementation Views: Josh's take on protein, creatine, and other supplements, emphasizing behavior over specific dietary changes.


• Overcoming Setbacks: Strategies for dealing with setbacks and plateaus in fitness and nutrition journeys, including the importance of self-compassion and gradual reintroduction of healthy habits.

Key Takeaways:

• Embrace the practice of mindful eating to improve your relationship with food.


• Understand the role of planning and preparation in maintaining a balanced diet.


• Recognize that setbacks are normal, and gradual reintroduction of healthy habits is essential.


• Focus on behavior and values to guide your dietary choices and fitness goals.

Connect with Josh Hillis:
Instagram: @joshuahillis
Website: joshuahillis.com

Pick up Josh's Book: Lean and Strong: Eating Skills, Psychology, and Workouts using the Amazon link below
https://amzn.to/4bVt2sw

(By using this link to make a purchase, you're supporting the podcast!)

#ReppinFitness #MindfulEating #NutritionCoach #FitnessMotivation #HealthyHabits #Podcast #BrickHeadstrong