Send us a text

This episode reveals how the rock song "No Sugar Tonight" by The Guess Who reflects critical insights about sugar consumption and its health risks. Through anecdotes, historical context, and expert insights, we unpack the significant impact of sugar on our daily lives and health outcomes.

• The Guess Who's legacy and impact on rock music
• Randy Bachman's story behind the song "No Sugar Tonight"
• The connection between sugar consumption and health improvement
• Insights from Dr. Mark Hyman on cutting sugar-sweetened beverages
• Critique of the energy balance hypothesis regarding calorie intake
• The dangers of fruit juices compared to whole fruits
• Historical perspective on increasing sugar consumption over centuries
• The 1977 McGovern report’s impact on dietary guidelines and sugar intake

Stay tuned for our next episode where we'll dive into a story of a road trip and a hit song linked to starting an exercise program.

Here are links to the songs and their videos discussed in this episode that show where you can stream them on your favorite streaming service or where you can purchase them.

No Sugar Tonight/New Mother Nature
Hey You
American Woman (Long Version)

Support the show