This is episode 3 of a 7-day meditation series titled, "From Heartache to Wholeness," episodes 1543-1549.

Welcome to a series based on the book, "From Heartache to Wholeness," by Kristine Carlson. We launch into an interview in the first episode. Then, you'll delve into the depths of emotional healing, exploring the transformative power of love, forgiveness, and self-compassion. Through guided meditations, you'll learn to embrace your pain, release limiting beliefs, and cultivate a heart filled with love and light. This series offers a roadmap to wholeness, inviting you to heal your wounds, rediscover your joy, and live a life of authenticity and fulfillment.

THIS WEEK'S CHALLENGE: Emotional Healing Quest

Every day this week, create a daily recipe to heal from emotional upset. Perhaps one day you will walk in nature, another day, call a friend to uplift you, etc. Create a daily recipe to heal emotionally.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualization to Heal with Silence

Day 2:  Affirmation, "I am safe. I am sound. All good things come to me." By Swami Kriyananda

Day 3:  INHALE to the count of 7. HOLD for the count of 8. EXHALE to the count of 9.

Day 4:  Apan Vayu Love Mudra Technique

Day 5:  Fourth Chakra Technique

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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