Former lawyer turned burnout coach Charlène Gisèle joins Adam Metwally to expose the dark side of hustle culture. Charlène realised how ambition can quietly become addiction. In this episode, she explains how burnout rewires your brain, why rest is the real productivity hack, and how to biohack recovery through sleep, breathwork, and sustainable success habits.

🔗 FOLLOW CHARLÈNE:⁠

Website⁠⁠

Instagram⁠⁠

YouTube⁠⁠

LinkedIn⁠

🕒 TIMESTAMPS:

00:00 Work Is a Drug

03:17 Where Addiction Starts

08:03 The Burnout Wake-Up Call

27:59 Rehab for Hustlers

45:43 The Cost of Success

1:06:23 Redefining Balance

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

💧 ⁠Vitadrop⁠ — Healthy Hydration & Vitamins (Use code 'TOT' for 25% off)

👟 ⁠Vivobarefoot⁠ — Barefoot shoes (Use code 'TOT' for 20% off)🥗 ⁠Blueprint⁠ — Longevity supplements (Use code 'TOT' for 10% off)

📖 ⁠5 Minute Journal⁠ — Daily gratitude journal (Use code 'TOT10' for 10% off)

📝 ⁠Notion⁠ — Note-taking app (Use code 'TOT' to support the podcast)

😴 ⁠Hostage Tape⁠ — Sleep mouth tape (Use code for 10% off)

🐄 ⁠Carnivore Aurelius Collagen⁠ — Daily collagen (Use code 'TOT' for 10% off)

GET IN TOUCH:

🌍 ⁠Website⁠

🌍 Advertise with us:

⁠partnerships@thatonetimepodcast.com

⁠🌍 Book us: ⁠bookings@thatonetimepodcast.com⁠

JOIN OUR COMMUNITY:

🎥 ⁠YouTube⁠

🗣️ ⁠Spotify⁠

🍎 ⁠Apple Podcasts⁠

📸 ⁠Instagram⁠

🐦 ⁠X / Twitter⁠

🎵 ⁠TikTok⁠

💭 ABOUT US:

Each week, I dive deep into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.The podcast focuses on the pillars of health, wealth, and wisdom — in-depth, vulnerable conversations with individuals taking on the world in their unique way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, and content creation.

Hosted by ⁠Adam Metwally⁠

Produced by ⁠Joe Fowler⁠.

🎶 Music:By — HNNY

⁠Listen here