Do you really know what birth control is doing to your body?

In this episode of The Wellness Effect, we uncover the often overlooked effects of hormonal contraceptives: how they suppress natural cycles, impact your emotional and physical health, and what no one tells you about getting off the pill.

Together we break down everything you weren't taught about hormonal birth control. From how it works to why it's often used as a "band-aid" for deeper health issues, we explore the full-body impact—from hormones and minerals to gut health and mental clarity.

We also share our personal experiences with both hormonal and non-hormonal birth control (like the copper IUD), and what we wish more women knew before starting—or quitting—them. Most importantly, we offer actionable steps to support your body whether you're currently on birth control, transitioning off, or just seeking clarity.

In this episode, we discuss:

• How hormonal birth control actually works (and what it suppresses)
• The emotional and metabolic cost of not ovulating
• Kira's experience with the copper IUD and its overlooked effects
• Nutrient depletion caused by birth control (and how to support it)
• How the pill impacts your gut, liver, SHBG, and libido
• The gap in women's health education
• Foundational support for those on or coming off birth control
• Cycle tracking, realistic alternatives, and honoring your body

Want more from us?

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Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

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