DiscoverThe Dr. Gundry PodcastThe Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B
The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B

The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B

Update: 2026-04-02
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Description

Your chronological age is just a number; your biological age tells the real story. I uncover how biological age is measured, why many popular tests may be misleading, and the key markers — like gut health, insulin levels, and muscle mass — that actually determine how fast you’re aging.

For the episode's transcript: https://drgundry.com/ep-397-b-transcript/

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The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B

The Hidden Signs of Aging (And How to Slow Them Down) | EP 397.B