JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife

 

The holiday season can be one of the most vulnerable times of the year for men struggling with pornography and not because they're weak, but because the season exposes the parts of life most men avoid. With disrupted routines, more downtime, emotional pressure, travel, loneliness, and chaotic environments, relapse rates spike between Christmas and New Year every single year.

 

In this powerful solo episode, Coach Frank breaks down seven proven strategies to help you stay grounded, disciplined, and mission-focused through the holidays, so you can finish this year strong and enter 2026 with clarity, confidence, and momentum.

 

Whether you're traveling, surrounded by family, or spending the season alone, these tools will help you stay rooted in your identity, maintain structure, build emotional resilience, and stay connected to the Brotherhood so you don't fight this battle alone.

 

Key Takeaways

• The holidays expose the areas of life you often avoid during the year.
  
  

 

• Relapse rates spike because men lose structure, routine, and emotional grounding.
  
  

 

• Identity — not willpower — determines how you show up during the holidays.
  
  

 

• A simple holiday structure protects your discipline and prevents drifting.
  
  

 

• Anticipate environmental triggers before they happen (travel, tech, downtime).
  
  

 

• Connection and accountability are essential to avoid isolation-driven relapse.
  
  

 

• Emotional triggers (stress, loneliness, family tension) are often stronger than visual ones.
  
  

 

• Keeping your body strong helps regulate your mind, impulses, and dopamine.
  
  

 

• A mission-driven holiday plan gives you direction and momentum through the season.
  
  

 

• Joining a supportive community accelerates growth and keeps you accountable.
  
  

 

Join the Brotherhood

If you're ready to stop fighting alone and step into a container built for growth, support, and freedom:

 

➡ Join The Rebuilt Man Skool Community — Free 7-Day Trial
www.TheRebuiltMan.com/7dayreset

 

Inside you'll gain access to:

• Daily accountability
  
  

• Weekly coaching
  
  

• The 7-Day Reset
  
  

• The 12-Week "Reboot Your Life" Framework
  
  

• And a brotherhood of men who refuse to quit

 

–

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

 

YouTube - https://www.youtube.com/@CoachFrankRich

 

Website - https://www.rebuiltrecovery.com/homepage