The Hows and Whys of Strength Training w/ Jacob Oak

Update: 2025-02-06

Description

To connect with Jacob or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below:

Jacob Oak
- Instagram @coachjacoboak
- YouTube @oakendurance

Meet All of Our 2025 Grambassadors

Comments

In Channel

The Power of Community w/ Shannon Hogan

2025-03-1520:56

How to Train For and Run a Negative Split w/ Mark Gudgel

2025-03-1239:16

Owning a Local Running Store w/ Greg Koch

2025-02-0934:03

The Hows and Whys of Strength Training w/ Jacob Oak

2025-02-0638:53

Training in the Cold, Winter Months w/ Norris Anderson

2025-01-0922:58

Training with Dad for a New PR w/ Rachel Barger (Part 1)

2025-01-0240:54

From Unknown to 12th in the World w/ Dakotah Lindwurm

2024-08-2739:46

Living the Olympic Dream w/ Dakotah Lindwurm

2024-06-1228:53

Conquering the Mental Battle w/ Riley Saunders

2024-06-0621:09

Discussing Accessibility w/ Michelle Ziebarth

2024-06-0326:02

Defending a Wheelchair Title in Duluth w/ Jenna Fesemyer

2024-05-2924:36

Tips & Tricks for First-Time Marathoners w/ Hannah Koch

2024-05-2219:22

Coaching Minnesota Distance Elite w/ Chris Lundstrom

2024-04-1546:58

Mental Health & Running w/ Shannon Hogan

2024-03-2921:19

DNF, DNS & Everything in Between w/ Carrie Rodman

2024-03-2929:05

Inclusivity & Representation w/ Sarah Stuhr

2024-02-2837:59

Preparing for the Olympic Trials w/ Dakotah Lindwurm

2024-01-2920:24

Preparing for the Olympic Trials w/ Nadir Yusuf

2024-01-2427:36

Finding Your "Why" w/ Jacob Oak

2024-01-1927:32

Preparing for the Olympic Trials w/ Lauren Hagans

2024-01-1633:51

00:00

The Hows and Whys of Strength Training w/ Jacob Oak

#box-pro-ellipsis-176464370704715{-webkit-line-clamp:2;}The Hows and Whys of Strength Training w/ Jacob Oak

The Hows and Whys of Strength Training w/ Jacob Oak

Grandma's Marathon

The Hows and Whys of Strength Training w/ Jacob Oak