The Impact of Music on Mental Health
Update: 2025-02-23
Description
In this conversation, Mark Schaefer shares his journey of navigating grief after the loss of his brother to suicide. He discusses how music became a vital tool for emotional expression and healing, emphasizing the importance of support systems and community in the grieving process. Mark highlights the significance of finding safe spaces to share emotions and the therapeutic effects of music, including the unique frequency he uses in his compositions. The discussion culminates in a message of hope and gratitude, encouraging others to seek help and not suffer in silence.
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