DiscoverAwaken WithinThe Importance Of Nervous System Health
The Importance Of Nervous System Health

The Importance Of Nervous System Health

Update: 2023-07-26
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We've been hearing a lot about the importance of nourishing our nervous system health lately, but is it really worth all of the hype? My answer is 100% yes!

In this episode, Bec shares her experience with nervous system health, the importance of nourishing your nervous system, the different nervous system states and ways that you can nourish and tend to your nervous system.

Connect with Bec on Instagram - @_becrussell

Join Bec for The Yin Way - A 4 Week Introduction To Yin Yoga Course - https://www.becrussell.com/online-yin-yoga-course

Book a reiki session - https://www.becrussell.com/reiki

Work with Bec for 1:1 Holistic Wellness and Life Coaching - https://www.becrussell.com/mentoring

Join Reiki, Ritual & Rest - https://www.becrussell.com/reiki-ritual-rest

Purchase a copy of Bec's book, Life in the Soul Lane - https://www.becrussell.com/book

Visit Bec's online home - https://www.becrussell.com

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The Importance Of Nervous System Health

The Importance Of Nervous System Health

Bec Russell