In this episode we talk about some misconceptions and the importance of rest. In our society, we confuse our worth with being busy instead of who we are. We rather not sleep and finish the project. We rather spend more time in work than with our friends and families. We rather skip lunch to finish another hour of work, than fuel our bodies. Our society is obsessed with putting our value in our work rather than what our bodies need. In this episode, I talk about my own experience with rest and my journey to embrace more of it. 

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