On today's episode I had a conversation with Holistic Nutrition Coach and Doula Ibetliza Frias. We talked about the importance of self care and finding the time as a mom to do it. She shared tips on beginning the beautiful journey of self care. We spoke of her Easy Peasy Ten Day cleanse where she shares tips recipes and rituals for living a healthier more plentiful lifestyle. On this episode I concluded that motherhood should not impede you but should be the force that drives you to practice self care.

If you would like to learn more about the ten day cleanse you can follow Ibetliza on Instagram @when_women_gather_nj

Email address ibetlizafrias@gmail.com
www.divine-motherhood.com/cleanse