The Importance of Sleep, Family Boundaries, Dealing w/ Regret
The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU!
Show Notes for this Episode
- My nephew is getting out of jail and I want to help him out. I own a business and would like to give him a job. Is this a good idea?
- I got a DUI. Mom of 2 small kids, never been in trouble with the law. I am so angry with myself.
- The Geek Minute: The Importance of Sleep
- Lyrics of the Day: "Pull Me Under" - Dream Theater
tags: family, relationships, disagreement/conflict, substance abuse, parenting, reconciliation/forgiveness, sleep, fitness/physical health, anxiety
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