Coach Charlotte joins us today to issue a challenge to you, dear listener, and to talk about an incredibly important part of making continued progress along your fitness journey—spending time at maintenance.

Listen in as Charlotte explains all the benefits of maintenance phases and reasons why it's so beneficial to spend prolonged periods of time there.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

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