What happens to your body when your thoughts turn on you?

In today’s episode, I walk you through two real-life moments from the gym that illustrate just how powerful your inner dialogue truly is. One man dropped the weight the moment fear crept in. One woman nearly fainted from the emotional weight she carried into her workout. Both were physically capable—but their thoughts hijacked their performance.

Your mindset is a multiplier—or a limiter. And the stress you feel in the gym? It mirrors the stress you’re carrying at work, in your relationships, with your kids, in your own head.

This episode is a challenge to be more mindful of what you’re thinking… because what you think is what you train. And what you train becomes who you are.

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GET IN TOUCH WITH MATTHEW

matthew@matthewbivens.com

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