The Journey to Learning How to Love the Process
Update: 2025-03-11
Description
Tummy Team online client Zipporah, mother of three babies in four years shares how The Tummy Team helped her to not only close her diastasis but to treat herself with grace and love. Zipporah shares how she had a "fierce" relationship with fitness and high expectations on how her body was supposed to bounce back after pregnancy. She avoided getting care for over three years, thinking she could just workout harder and fix her core. Take a listen to hear how she learned that shifting a few key things in her posture and show she moved throughout the day could actually help her core be strong.
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