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In this episode of "Catch Me When I Fall," host Ben Fairless# explores the journey to a smoke-free life with special guest Telha Rashid from Smokefree Lancashire. Together, they delve into the reasons why smoking is harmful to health, the benefits of quitting smoking, and the invaluable support services provided by Smokefree Lancashire. Whether you're considering quitting smoking yourself or seeking resources to support others, this episode offers valuable insights and inspiration.

Key Points Covered:

• Understanding the health risks of smoking and what's inside a cigarette.
• Exploring the benefits of quitting smoking for individuals' health, well-being, and quality of life.
• Highlighting the support services offered by Smokefree Lancashire, including tailored resources and assistance.
• Encouraging listeners to take steps towards a smoke-free life and providing additional resources for those outside the Lancashire area.

Resources:

• Smokefree Lancashire website: smokefreelancashire.org.uk
• Smokefree Lancashire phone number: 0808 196 2638
• For those outside the Lancashire area, visit NHS Better Health: Quit Smoking for additional support and resources.

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• Follow "Catch Me When I Fall" on [social media platform] for updates and future episodes.
• Subscribe to the podcast to stay informed and inspired on your journey to wellness.