Think lifting heavier = more muscle? Think again.

Before you increase your weights, add more sets, or burn out doing more, there’s ONE thing you need in place, and most women are completely skipping it. 

This episode breaks down why your muscle growth is stalling, even if you’re doing "all the right things"… and how to fix it fast.

We chat:

• Why your body is secretly sabotaging your glute gains, and it’s not what you think
• The silent killer of progressive overload: how intensity can backfire if you're not watching for this
• The real reason you’re “training hard” but not seeing results
• Why movement quality matters more than reps, and how one simple change can transform your body composition
• The most underrated tool in your training toolbox 
• How to know if your training is building your dream physique... or just bigger traps 
• Why you should start filming yourself in the gym!
• How understanding joint actions can literally rewire the way you train (and finally get the muscles you want to grow... to actually grow)

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READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?

🔥 Join the ⁠Strong Babes Club⁠, our Group Coaching program where education meets empowerment!

🔥 ⁠Apply for 1:1 Coaching⁠ to get strong and look the part!

🔥 Not sure where to start? ⁠Book a free roadmap call⁠, let's find the right path for you.