“Take care of your body. It’s the only place you have to live.” – Jim Rohn

In this episode, the boys sit down with Robert Molling, Owner of 1% Fitness Kitchen and the newest sponsor of Dad Bods & Beards, for a conversation that goes way beyond macros and meal prep

Robert shares how clean eating and fitness aren’t just about looking good, they’re about feeling good, especially when it comes to your mental health. But the story goes deeper.

Before building a business dedicated to helping people, Robert was living a very different life. One that involved recovery from a long battle with addiction, brushes with the law, and moments where prison felt inevitable. He opens up about the choices, mindset shifts, and daily disciplines that helped him take back control and rewrite his future, not only for himself, but for the beautiful life he is building with his family.

This is a conversation about fuel, for your body, your brain, and your soul, and why even the smallest changes can add up to something massive.

If you’re ready to make better choices and see how fitness and food can transform more than just your waistline, this one’s for you.

ABOUT THE SHOW:

Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.

Whether you’re working on your men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.

Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.

Follow us on Spotify, Apple Podcasts, or wherever you listen.

LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:

*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal  

*Apple Music - ⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠

*Spotify - ⁠https://spotify.link/PUh2OBw2SIb⁠

 CONNECT WITH DAD BODS AND BEARDS:

*All Links -⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠

CONNECT WITH ROBERT

*All Links –  

https://linktr.ee/1percentfitness?fbclid=PAZXh0bgNhZW0CMTEAAadweMqOJrkNSyTgQqph9x2Br8r5-rjwKydkNv6c5_j1q0w9aQRX7hZtAV8Yfg_aem_v1AGzcSscab-i-uO8G3EVQ

CONNECT WITH LOGAN:

*All Links -  

https://loganpetersen.komi.io

CONNECT WITH TYSON:

*All Links - 

⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠

PRODUCTION CREDITS:

Intro/Outro Music:

“Walk With Thousands” – Theo Fleury & Friends 

TIMESTAMPS:


00:00:01 - Intro

00:44:03 - End

NEW MERCH NOW AVAILABLE!!!

Support the work we do by grabbing something from 

⁠https://www.dadbodsandbeards.com/⁠

THIS EPISODE IS BROUGHT TO YOU BY:

MTN OPS – Supplements 

⁠https://mtnops.com⁠

1% Fitness Kitchen – Meal Prep YOU CAN Afford

https://1percentfit.com/

Trainwell – Personalized Fitness Journey

https://go.trainwell.net/dadbodsandbeards

Mindbloom - At Home Ketamine Therapy

https://www.mindbloom.com/creator-partnerships/loganp100

NuCalm – The Wonder Non-Drug

https://nucalm.com

Copper Johns Grooming Company 

⁠https://copperjohnsbeard.com⁠