The Light of Hope, Day 4: "The Whispers of Stillness" meditation series
Description
During this season of lights, as we celebrate Christmas, Hanukkah, and other holidays around the world, I wanted to offer a gift of peace and reflection. Within each of us lies a light, a spark of hope and connection that can illuminate our lives and the lives of those around us. This guided meditation is an invitation to connect with that inner light, to cultivate a sense of calm amidst the holiday bustle, and to share your peace with the world. Wishing all those who celebrate Christmas, Hanukkah, and any other holiday light to spread your peace.
THIS WEEK'S SERIES
Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation series, "Whispers of Stillness: An Invitation to Inner Peace," is a guided exploration of this inner world. You'll explore the subtle whispers of our intuition, using meditation as a key to unlock the sanctuary within. This is an invitation to embark on an inner journey, to discover the magic of stillness, and to awaken to the peace that has always been present.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 4 of a 7-day meditation series titled, "The Whispers of Stillness" episodes 3234-3240.
THIS WEEK'S CHALLENGE: Silence in Action Quest
DO something every day to promote inner stillness. This is a stillness activity that you DO. It's outside of your seated meditation. Some examples are journaling, walking, painting, etc.
THIS WEEK'S MEDITATION TECHNIQUES:
Day 1: Visualization what silence means to you
Day 2: Affirmation, "I honor the whispers of my soul."
Day 3: Inhale and become aware of stillness within yourself. Exhale tension.
Day 4: Apana mudra to feel grounded
Day 5: First chakra to feel grounded
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques posted at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
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