Fresh off a powerful Magic Quarter call, I hit record on this mini episode to share the exact exercise I gave my clients—because this is the thing that will change your life and your business.

If you’re off track with your goals, avoiding your bank account, procrastinating on posting content, or stuck in the spiral of “I suck because I didn’t follow through again,” this episode is your invitation to STOP spiraling and START rewiring your brain in real time.

We’re breaking down why the feeling you’re avoiding is the thing standing between you and your next level—and how to move through it (instead of around it).

I’m walking you through a deceptively simple exercise that will completely change the way you approach discomfort, fear, and resistance in your business.

If you actually do this, you’ll get where you want to go—faster.

In this episode, you’ll learn:

Why you're not hitting your goals (spoiler: it's not what you think)

How to stop letting your emotions sabotage your progress

The exact exercise I give my clients to build emotional resilience

What to do when looking at your data makes you want to crawl into a hole

How to train your brain to stop panicking—and start solving

Resources & Mentions:

🎥 Free Future You training: https://courtneychaal.com/future

✨ Quarterly Planning Workshop (June 18): https://courtneychaal.com/quarter

📝 Apply for Courtney for a Quarter (by June 10): https://courtneychaal.com/shop

📥 DM Workshop (June 9): Details on IG: https://www.instagram.com/courtneychaal/

Questions? DM me or email hello@courtneychaal.com

Freebies: https://courtneychaal.com/free