The Mama Thrive Method: A New Approach to Preventing Postpartum Depression and Anxiety EP 125
Update: 2023-08-15
Description
Let's have a conversation about the unpopular opinion that postpartum depression and anxiety are actually preventable.
I want to let you in on the secret to mental wellness postpartum, The Mama Thrive method.
In this episode:
- I'll tackle the disproportionate impact of these maternal mental health conditions on women of color and those in poverty and encourage you to rewrite the narrative for the better.
- I share how The Mama Thrive method is a lifestyle designed to nourish the mind, body, and soul. I'll cover why it's a lifestyle that is accessible and available to anyone of any race or socioeconomic status.
- I'll divulge my personal tips for self-care, managing extreme situations, and creating routines that take the edge off the overwhelming feelings so familiar to us as mothers.
Join me as we explore the lifestyle of self-care and learn how to prioritize these principles to meet your unique needs as a mother.
For more tips and resources about how to implement this lifestyle head to:
https://postpartumu.com/preventing-postpartum-depression-and-anxiety-ep-125/
NEXT STEPS:
- 🎒Download the Postpartum Restoration Method™ Assessment Tool
- 🧠Perinatal Mental Health Certificate Training
- 🔔Sign up for the Postpartum Nutrition Certification Waitlist
- 👍Rate, REVIEW & share the podcast
- 📱Connect on Instagram!
- 📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness
- Additional Courses for Providers & Postpartum Professionals
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