The Mat Martial Arts Podcast | S2 E6 - Longevity in BJJ Training
Description
Richard and Jason discuss the challenges of sport jujitsu and its benefits, such as the physical toll on the body and competition. They emphasize the importance of honoring one's body and listening to it when training hard to prevent injuries. They also emphasize the need to have the right partners for longevity and listen to the body when training. Richard shares his experience with a former sparring partner and a woman who helped him stay relaxed during training. Jason suggests finding a school where one can learn how to honor their body by listening to their body when they are tired or not feeling 100%. They agree that having the correct partners is crucial for longevity. Richard emphasizes basic common sense hygiene and relaxation in his classes.
United States
