The Mental Game of Long-Distance Running - Crystal's Running Journey
Description
In this conversation, Kamal Datta chats with Crystal Ross about her journey from marathon running to ultra running, discussing the challenges she faced in training and the mental shifts that occurred along the way. She reflects on her experiences at the Boston Marathon, the importance of a supportive community, and her future aspirations in the running world. The discussion highlights the differences between road and trail running, the significance of mental toughness, and the strategies that have helped Crystal succeed in various races.
Here are the key takeaways from the conversation:
- Running on trails helped Crystal rediscover her love for running.
- Mental strength is crucial in long-distance running.
- Qualifying for Boston without focusing on pace.
- Support systems are essential for long-distance runners.
- Training for ultras differs significantly from road marathons.
- Race day experiences can vary greatly between events.
- Running outside regardless of the weather.
- Building a crew for ultra races is important for success.
- Camaraderie of running with friends.
- Future goals include running the Western States 100
Episode Outline:
00:00 The Journey to Ultra Running
02:47 Overcoming Challenges in Marathon Training
06:10 The Shift from Road to Trail Running
08:54 Race Day Experiences and Mental Preparation
11:46 Training Strategies for Different Running Styles
15:07 The Importance of Support Systems in Running
17:55 Future Goals and Aspirations in Running
Show notes and references - https://www.traxamo.com/boston-26-2-crystal-ross
United States
