DiscoverThe Holly Perkins Health PodcastThe Menopause Metabolism Nutrition Fix
The Menopause Metabolism Nutrition Fix

The Menopause Metabolism Nutrition Fix

Update: 2025-05-13
Share

Description

Want to trigger fat loss, feel more energized, and stop pesky cravings during menopause? It can be as simple as changing when you eat not what you eat it.

In this episode on womens health, you will learn how what you eat impacts your blood sugar, cravings, and metabolism, why skipping meals often backfires, the three daily eating windows to reset your metabolism, and how to time your meals to boost fat burning.

I share my top three strategies for eating within an hour of waking if you're a woman around menopause. I also recommend the optimal time to leave between meals, depending on how active you are. These are all subtle shifts that may mean you need to wake up earlier or meal prep the day before, with a healthy dose of experimenting too, but try it for 10-15 days, and I promise you will feel the shift!
Many women struggle to sleep well around the menopause years. And that can take a toll on your mental health. If you're ready for a great night’s sleep, consider trying Beam’s best-selling Dream Powder and get up to 40% off for a limited time. It's a warm cup of hot chocolate love that you can drink before bed, and it helps me sleep like a queen. Visit shopbeam.com/HOLLYP and use code HOLLYP at checkout.

Be sure to Follow and Subscribe so you'll know exactly when new episodes are available on Tuesdays.
If you're interested in womens health, this is the podcast for you. 

Topics covered

  • Stop overlooking the impact of food pairing and meal timing
  • Why what you eat in the morning is so important
  • My history of extreme cravings and how I overcame them
  • The importance of three anchor meals a day
  • How fasting in the morning forces your body to catch up all day
  • Avoid exercising at all costs in the morning

Resources Mentioned

Follow Me:

Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness


Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Menopause Metabolism Nutrition Fix

The Menopause Metabolism Nutrition Fix

Holly Perkins BS CSCS