DiscoverUnderground Confidence - Comfort Eating RecoveryThe Mystery Revealed - What it really takes to stop comfort eating
The Mystery Revealed - What it really takes to stop comfort eating

The Mystery Revealed - What it really takes to stop comfort eating

Update: 2021-06-22
Share

Description

This podcast is all about helping you to recognise, understand, manage and overcome emotional eating. So, today, it's time to brush up on exactly what I'm getting at here.  Here, I explain what emotional eating is, and what it really takes to stop.

Do you have a question or comment? Let me know!

Want to go further?
Join my mailing list here

If you can’t stop eating, and you don’t know why...
If you’re tired of beating yourself up for not being able to stop...
Don’t feel alone...you don’t have to live in secret any more.
Talk with people who understand and make giant steps toward healing

'Understand Your Eating 6-week Programme' intake sessions being conducted now,  (limited places).
You can see all the details of the programme here:
https://www.bristolcounselling.co.uk/binge-eating-disorderbristol.html

For more support:
Contact
: shelley_treacher@hotmail.com
Info: www.bristolcounselling.co.uk
BlogFree quick tips and quiz: Are you a comfort eater?

Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group

Here's another podcast you might like: 'The Secrets to Breaking Habits - How to break the powerful habit of comfort eating' 

If you like this podcast, please share it or leave a review on Apple Podcasts!

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Mystery Revealed - What it really takes to stop comfort eating

The Mystery Revealed - What it really takes to stop comfort eating

Shelley Treacher Overeating, Anxiety, & Loneliness