We are taking a look at the obesity epidemic in America with guest Joan Breibart. 

Joan sheds light on flawed metrics like BMI, the impacts of hormones like cortisol and leptin, and the controversial new weight loss drugs. We also explore the critical role of exercise and mindful eating in tackling obesity. 

Tune in for a thought-provoking conversation that challenges common misconceptions and offers a hopeful outlook on overcoming this national crisis.

00:00 Introduction to the Nine to Five Wellness Podcast

00:29 The Obesity Epidemic in America

01:38 Introducing Joan Breibart: A Pioneer in Fitness

03:22 Debunking Obesity Statistics and BMI

08:19 The Role of Hormones in Obesity

10:43 Inflammation and Its Impact on Health

18:16 The Power of Breathing and Relaxation

23:00 The Origins of Obesity in America

23:29 The Role of Movement and Exercise

24:17 Misconceptions About Exercise

26:59 The Culture of Mindless Eating

30:20 The Importance of Mind-Body Connection

37:28 Innovations in Exercise Equipment

39:37 Concluding Thoughts on Obesity and Wellness

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