The One Fitness Rule That Changes Everything | CWM EP 481
The One Fitness Rule That Changes Everything | CWM EP 481Update: 2025-10-05
Description
Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that could finally break your cycle of inconsistency and help you build a sustainable exercise habit that sticks. If you’ve ever struggled to maintain motivation, this one’s for you.
On this episode we covered:
- The truth about why most people fail to stay consistent with exercise
- The identity shift you must make if you want lasting fitness success
- Why going to the gym every day is the real secret to progress
- What to do on rest days so you stay accountable without burnout
- How to bounce back from missed days without falling off track
- The underestimated power of routine, support and showing up
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Music: Tropic Love by "Diviners feat. Contacreast"
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