THIS WEEK'S CHALLENGE: Unleash Your Creativity

Do something every day to connect with your higher self and align with your soul's purpose, you'll unlock your full potential and create a life that truly inspires you.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualization to embrace a new journey in your life

Day 2:  Affirmation, "I open myself to an opportunity of a lifetime."

Day 3:  Inhale 6 - Hold 8 - Exhale 6

Day 4:  Vajra Mudra Technique for Ambition

Day 5:  Second Chakra to be open to opportunities 

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

• sip.and.om Instagram https://www.instagram.com/sip.and.om/
• sip and om Facebook
• https://www.facebook.com/SipandOm/