The Perfect Way to Start and End Your Day | FRIDAY FIELD NOTES - Order of Man: Protect | Provide | Preside
Update: 2019-11-01
Description
Today, I share with you the perfect way to start and end your day. I’ve provided an outline below for my daily morning and evening routine. Hit me up on Instagram at @ryanmichler and share with me what’s working in your life.
Morning Routine:
- 0530 - Wake Up
-
- Drink Water
- Stretch
- 0600 - Physical Training
- 0715 - Scripture Study/Family Meeting
- 0830 - Daily Planning
- 0900 - Take Action
- 1700 - Recap Day
- 2130 - Read
- 2155 - Check Plan for Tomorrow
- 2200 - Bed
-
- No Caffeine 4 Hours Before
- No Electronics Before
- Dark, Cool, and Comfortable Sleeping Arrangements
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