The Perfectionist's Guide to Imperfect Period Health | Ep. 126
Description
I'm Bridget Walton, founder of I'm Hormonal and a Women’s Hormone Coach helping ambitious women ages 25-40 restore their hormone balance and get regular periods without restrictive dieting or guessing games.
If you listen to I'm Hormonal, you'll learn how to fix irregular periods, reduce bloating, and support your hormones through strategic nutrition -- doing it naturally, holistically, and without sacrificing any part of your busy lifestyle.
Ready to stop letting your hormone & gut challenges control your life? Let’s make sure 1:1 coaching is right for you. Book a free call at imhormonal.com/goals.
In today's episode:
👉 why your perfectionism is keeping you from reaching your hormone goals
👉 3 ways perfectionism can backfire
👉 how a perfectionist's stress can impede hormone health
👉 3 starting points to begin restoring hormone balance
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