In this episode of the Slow Postpartum Podcast, I’m joined by the brilliant Dr. Hilary Claire — clinical psychologist, author, yoga teacher, and mother of two. Hilary brings a wealth of experience in psychology, nutrition, and environmental medicine, and she’s on a mission to help mothers move from survival to thriving through radical self-care and community support.

We dive deep into the topic of postnatal depletion — a term that resonated so deeply for both of us. Hilary shares her own vulnerable story of struggling after the birth of her first baby, despite being a psychologist and thinking she was “prepared.” It’s an all-too-common tale of isolation, exhaustion, and the absence of a village.

We talk about:

• Why modern motherhood is setting women up to fail

• What postnatal depletion is (and why it’s not the same as postpartum depression)

• The ripple effects of unsupported mothers on families and future generations

• Practical ways to plan for a peaceful postpartum, including community-building, mindset shifts, nourishment, and rest

• The essential (and often forgotten) art of asking for help and getting clear on your own needs

Hilary and I share a mutual passion for slow, intentional living and the powerful transformation of matrescence. This conversation is full of wisdom for both new and experienced mothers, as well as birth professionals who support them.

Resources & Links:

• Find Dr. Hilary Claire online: www.drhilaryclaire.com

• Follow her on Instagram: @drhilaryclaire

• Her books: The Motherhood Reset & Nourished Mama

• Her course: The Motherhood Reset Program

If you’re planning for postpartum or still healing months (or even years) after birth, I know this episode will leave you feeling seen, understood, and inspired to honour your own needs.

✨ And if you’re preparing for the arrival of your baby in 2025, you might like to explore my new Virtual Postpartum Support Package — a gentle container of care that begins in pregnancy and continues into those tender early weeks. You can find the link in the show notes below.

Take a breath, take a moment… and take it slow.,