DiscoverPostpartum University® PodcastThe Postpartum Restoration Method™ EP 228
The Postpartum Restoration Method™ EP 228

The Postpartum Restoration Method™ EP 228

Update: 2025-08-12
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If you've felt the current postpartum care system isn't enough, leaving new moms struggling with postpartum depression, anxiety, or autoimmune conditions, this episode is for you. Maranda unveils her Postpartum Restoration Method™. It's not a quick fix, but a holistic, root-cause approach already empowering thousands of providers—from mental health professionals to nutritionists and doulas—to offer lasting solutions. Move beyond the outdated six-week checkup and discover how this method redefines postpartum recovery with truly comprehensive support.

Check out the episode on the blog HERE. 

Key time stamps: 

  • 00:00 : Intro to the Postpartum Restoration Method™ and its impact. 
  • 02:32 : Early feedback and success stories of the Assessment Tool. 
  • 07:13 : What is the Postpartum Restoration Method™? 
  • 08:54 : The five essential components: Physiological Restoration. 
  • 09:46 : The five essential components: Nutritional Foundation. 
  • 11:56 : The five essential components: Neurological Regulation. 
  • 12:56 : The five essential components: Rhythmic Recovery. 
  • 14:13 : The five essential components: Identity Integration. 
  • 15:33 : Maranda's personal and professional journey creating the method. 
  • 21:54 : The challenging re-branding story and why it's now even better
  • 24:14 : How the Postpartum Restoration Method™ assessment works in practice. 
  • 28:51 : Key insights driving the method's effectiveness. 
  • 29:53 : Why the method is offered for free to providers. 
  • 31:55 : The future vision for postpartum care. 
  • 33:06 : How providers can access the assessment tool and training.

Download The Assessment Tool & Provider Guide HERE. 

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The Postpartum Restoration Method™ EP 228

The Postpartum Restoration Method™ EP 228

Maranda Bower, Postpartum Nutrition Specialist