The Power Of Pure Movement: Helping Your Psoas Heal Part 1 | Ep #178
Update: 2023-06-27
Description
I dive deep into five strategies for healing your psoas and achieving release. I share various methods along with a guided practice of cued movements to establish a connection to your body (and your psoas). We will concentrate on the “5 R’s” to foster awareness of subtle body movements. These practices cultivate ease, allowing you to attune to your inner world, experience release, and naturally settle.
Get full show notes and more information here: https://www.functionalsynergy.com/178
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
