The Power of Breath, Movement, and Sound in Cultivating Aliveness: Insights from Akshi Coelho
Description
In this episode of More Life, host Jorim Holtey-Weber sits down with Akshi Coelho to explore practices and experiences that can help us feel more alive. They discuss the importance of breathing, movement, and sound in cultivating vitality and connection, and delve into the benefits of cold water immersion, ecstatic dance, and gardening. Through their conversation, Akshi shares insights on how to tap into our body's wisdom and find joy and aliveness in everyday experiences. Tune in to discover new ways to feel alive and connected to yourself and the world around you.
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TIMESTAMPS:
00:01:32 Introduction
00:06:43 Expressing sadness
00:09:33 Creating life through connection
00:12:09 DJing and ecstatic dance
00:16:55 Moving away from the mind
00:23:53 Taboo around expressing weird sounds
00:28:32 Movement and depression
00:29:22 Creating more life for others
00:30:19 Ending a relationship of 7 years
00:37:08 Collaboration
00:38:47 Gardening
00:49:21 Akshi’s retreats
Get in touch with Akshi:
https://www.instagram.com/akshi.onelove/
https://www.instagram.com/one.love.tribe/
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Send in a voice message: https://podcasters.spotify.com/pod/show/createmorelife/message
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