Are you longing for peace in the middle of anxiety, overwhelming thoughts, or uncertainty? In this powerful conversation, author and artist Jennifer Tucker invites us into the life-changing practice of breath prayer. This centuries-old Christian discipline combines the science of calming the body with the truth of God's Word. Through simple, scripture-rooted prayers tied to the rhythm of our breathing, we can anchor our minds, quiet our fears, and draw near to God. Whether you're navigating daily stress or deep struggles, breath prayer is a gentle yet transformative way to find peace, strengthen faith, and remind yourself that God is an ever-present help, and just one small prayer away.

 

Episode Topics:

Breath prayer combines breathing techniques with prayer to help manage anxiety.

The practice of breath prayer can be your lifeline during difficult times.

Breath prayer is available to everyone, not just those with anxiety disorders.

Slowing down your breathing can help activate the body's calming response.

Breath prayer connects your physical health with your spiritual well-being.

Anxiety can be used as an opportunity to deepen your faith.

It's important to seek professional help for clinical anxiety.

Breath prayer can help ground you in God's truth during moments of overwhelming stress.

Personalize your breath prayers with your favorite scriptures.

The practice of Christian breath prayer has been around for centuries and is rooted in scripture.

 

Episode Chapters:

00:00 Welcome and Introduction to Breath Prayer

02:08 The Journey to Learning Breath Prayer

09:11 Understanding How to Use Breath Prayer

18:48 Practical Application of Breath Prayer

24:39 Breath Prayer as a Tool for Everyone

30:07 Transforming Your Anxiety into Faith

35:56 Words of Wisdom for Your Younger Self

 

Important Links:

Jennifer Tucker's Book: "Breath As Prayer" https://littlehousestudio.net/breath-as-prayer

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