In this conversation, Johanna Badenhorst discusses the importance of embracing opportunities, celebrating small wins, and the impact of positive reinforcement on mental health, particularly for those with ADHD. She reflects on her podcast journey, cultural perspectives on achievement, and practical ways to practice gratitude and self-compassion. The conversation emphasizes the need for neurodivergent individuals to recognise their accomplishments and foster self-esteem,trust and confidence.

Takeaways

• ADHD minds can achieve remarkable things through hyper-fixation.

• Celebrating small wins is crucial for self-esteem and motivation.


• Positive reinforcement can significantly impact mental health.


• Reflecting on achievements helps build confidence and identity.


• Cultural attitudes towards success can affect self-perception.


• Gratitude practices can enhance overall well-being.


• Self-compassion is essential for overcoming self-criticism.


• Recognizing small accomplishments fosters resilience.


• Creating a reward system can motivate progress.


• Practicing gratitude regularly reinforces positive thinking.

Chapters

00:00 Celebrating Small Wins

01:38 Reflection on Podcast Journey

05:26 Cultural Perspectives on Achievement

08:46 The Link Between Gratitude and Celebration

12:36 Practical Strategies for Celebrating Wins

18:31 Outro ADHD Her Way podcast .mp3