In this episode, Lou explores the concept of competition and its impact on our lives. She delves into the definition of competition and how it can be both beneficial and detrimental. Lou discusses the role of healthy competition in pushing individuals to achieve more and the importance of accountability in reaching goals. She also touches on the mindset required to perform well under pressure and the significance of purpose over pleasure. Sharing her personal experiences, Lou emphasizes the power of competition to bring people together, drive personal growth, and foster a supportive community.

KEY TAKEAWAYS

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  Competition can be beneficial as it pushes individuals to achieve more and strive for excellence.

  
  


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  Healthy competition can bring people together and create a sense of unity and support.

  
  


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  Pushing oneself out of the comfort zone is necessary for personal growth and achieving goals.

  
  


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  Believing in one's ability to succeed is crucial for overcoming challenges and achieving success.

  
  


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  Accountability and setting mini challenges can help maintain motivation and drive towards goals.

  
  

BEST MOMENTS

"The minute you believe something is possible, you'll do what it takes in order to make sure it does succeed." 

"The feeling like you need to prove yourself and increase your status, maybe you want to be liked by more people, you need more likes on Facebook and Instagram... it just makes you question why we do things."

"Everyone loves a little bit of healthy competition because it's the unknown. It's like, oh, oh, I could win this actually. Let's give it another go."

"Comparison is 100% the thief of joy. So the feeling like you need to prove yourself and live up to all this thing, like increase your status, maybe you want to be liked by more people."

"The good outweighs the bad in terms of competition. But when it comes to competition, and a bit more on an individual basis now, I'm not necessarily talking about huge events that people go to."

VALUABLE RESOURCES

https://linktr.ee/theexerciseengineer
lou@theexerciseengineer.com

HOST BIO

Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.

Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.