The Power of Ownership with Justin Roethlingshoefer – Belk on Business – Episode 189

Order Justin’s book here: https://www.amazon.com/Power-Ownership-Redeem-Relentless-Pursuit/dp/1394230028

Learn more about Justin and Own It: https://justinroethlingshoefer.com/

JUSTIN ROETHLINGSHOEFER is the co-founder of OWN IT Coaching, a multiple seven-figure coaching company. As a former performance coach in the NCAA and NHL, through OWN IT he has made the same ecosystem that is usually only available to the best athletes in the world now available to you. Utilizing best in class testing, technology, and coaching he and his team have been able to transform the health and lives of hundreds of thousands of leaders throughout the country while empowering them on their journey and making the complex topic of health simple, actionable and personal. He is a speaker and the host of The OWN IT Show podcast. Justin is the author of three other bestselling books including The Athletic Performance Blueprint and OWN IT.

“Ownership is the intersection point of responsibility and accountability”

Topics:

- Changing our mindset from accepting normal to living differently to achieve success

- Types of stress and its impact

- How to tell what our bodies are telling us

- What is HRV and why is it such an important metric?

- The four pillars:

1) Fuel – nutrition and genetics

2) Build – a stronger foundation for better health

3) Repair – the 3-2-1 rule

4) Renew – Life by Design Habits

Subscribe on these platforms:

Apple Podcast: https://apple.co/2Zp6hgj

Spotify: https://lnkd.in/gcWDnFZ

Stitcher: https://bit.ly/34aRgO2

YouTube: https://youtu.be/WgpkgdruuFo