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Physical therapy isn’t just about stretches or rehab—it's a science of movement. It is a clinical discipline focused on restoring motion, reducing pain, and improving function. PT goes deeper than exercise. It's about understanding biomechanics, neuromuscular patterns, and the body's natural healing timelines. PTs are true movement detectives—assessing, diagnosing, and guiding recovery with precision.

As therapists often say, "Motion is lotion." Movement heals—but only when it's intentional. When we stop moving, everything else slows down too. Research shows that physical therapy reduces reliance on opioids, prevents surgery, improves stroke and Parkinson's outcomes, supports heart health, and helps prevent deadly falls.

But PT isn't just reactive; it's proactive. From preventing injuries and improving posture to strengthening bones and muscles, proactive care keeps you living strong. Beyond the physical, PT empowers—building confidence, trust, and community.

What is your next step? See your PT for a baseline of strength, balance, and flexibility—don't wait for pain to start. Remember: physical therapy isn't a luxury; it's a lifeline.

Stay tuned for simple ways to stay strong, move well, and live healthy—because movement is therapy.

Stay healthy, California! 🌿

Thank you for listening to Healthy California.

If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.

My contact:

Linda Brown, MPT, Doctoral Candidate Functional Nutrition

916-426-2543

linda@heal-throughfood.com

www.heal-throughfood.com