What if the stories you tell yourself are the very things leading to your success or holding you back? 

In this episode, we dive deep into the narratives we create about who we are, what we're capable of, and how the world works. These stories influence every aspect of our lives—from our potential to our relationships, to the way we navigate challenges.

Together we'll look at the importance of these personal narratives and question, are you the author of your life or are you still enacting the stories written by others?

You'll learn:

2:25 - How to understand the stories you tell yourself and how they shape you & your reality

8:10 - How do we change & adapt our personal narratives?

11:35 - What it means to build an empowering story around negative experiences

17:01 - Common story examples: “Work has to be hard” & “I have to be perfect”

22:45 - The importance of integrating our successes in our story lines

24:16 - Taking on the role of the author & writing your own story

28:17 - Putting it into practice - How to start (re-)writing your personal narrative

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Also, let us know, Which question would you want us to address in the next episode? Connect with us in our DMs or send us your question directly: https://www.monikalerch.com/send-your-question/

Your Host:
Monika Lerch
https://www.monikalerch.com/
Linkedin: /in/monikalerch/
Instagram: @themonikalerch

Your Co-Host:
Patrick Öffl
https://www.amikifilms.com/
Linkedin: /in/patrickoeffl/
Instagram: @patrickoeffl