Most of us have been taught to hustle for what we want, push harder, grind longer, and force outcomes. But what if that constant urgency is blocking the very things you’re chasing?

In this episode of Journeys With My Body, Heidi Reagan explores David Hawkins’ framework of Power vs. Force and shows how your body already knows the difference. Through stories, nervous system insights, and three simple body-led practices, you’ll learn how to shift out of survival-driven urgency and into grounded, aligned action.

If you’ve ever burned out chasing your desires, love, money, freedom, or success, this conversation will show you a different path. One where:

• Urgency is replaced with trust
• Force gives way to flow
• And your nervous system becomes your most reliable guide

Your desires aren’t meant to be chased. They’re meant to be received. And your body knows the way.

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If your desires have you chasing, gripping, and running on fumes — you’re not alone. So many of us mistake urgency for passion and force for progress, only to end up depleted and doubting ourselves.

That’s precisely why I created the Journeys With My Body community. It’s not just another group about “self-care,” it’s a space for women learning to listen to their body’s real language of desire: sensation, breath, and safety. Together, we practice shifting from urgency into alignment, from chasing into receiving.

And if you’re ready for tools you can use right away, the Embodied Expansionista Store is full of simple nervous system resets and practices designed to help you anchor safety, ease, and body-led clarity into your everyday life. No hustle, no overcomplicated routines, just grounded ways to step out of force and into flow.

Join the free community → link

Explore the store → link