Have you ever been told you have osteopenia and immediately felt your stomach drop? Or maybe you've never even had a bone scan and you're thinking, 'I feel fine, so my bones must be fine… right?'"

Today is the first episode in a 5 part bone health series, and we are going to start with screening, interpretation, and context, because bone health is one of the most misunderstood, and underestimated, aspects of women's health in midlife. 

We cover:

• When bone density screening should start and why baselines matter

• How bone scans, like DEXA, work and what they actually measure

• The difference between T-scores and Z-scores and why context matters

• Bone density vs bone quality, and why fractures aren't just about numbers

• Actual risk factors for fractures and what we can do about it
  
  

Give thanks to our sponsors:

Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com

Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA

Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora

Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com

Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050

Join the Hack My Age community on:

YouTube: https://youtube.com/@hackmyage

Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  

Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/

Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   

Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   

For partnership inquiries: https://www.category3.ca/

Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.